Wild Rice and Turkey Casserole

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.8
  • Total Fat: 8.1 g
  • Cholesterol: 32.5 mg
  • Sodium: 1,388.8 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 23.4 g

View full nutritional breakdown of Wild Rice and Turkey Casserole calories by ingredient
Report Inappropriate Recipe

Submitted by:


This is an old Weight Watchers recipe. It's one of our favorites. This is an old Weight Watchers recipe. It's one of our favorites.
Number of Servings: 4


    6 ounces wild rice
    1 tablespoon + 1 teaspoon reduced calorie tub margarine
    3 cups sliced fresh mushrooms
    10 ounces diced cooked turkey
    1 cup evaporated skimmed milk
    2 pkts. low sodium instant chicken broth mix
    2 tablespoons chopped fresh chives
    1/4 teaspoon freshly ground black pepper'
    2 tablespoons grated Parmesan cheese


1. Cook rice according to package directions. Drain if necessary and set aside to cooll.

2. Preheat oven to 325 degrees F.

3. In large nonstick skillet, melt 2 teaspoons of the margarine; add mushrooms and cook over medium heat, stirring frequently, 2 minutes. Remove from heat; stir in rice, turkey, 1/2 cup water, and remaining ingredients, except cheese and remaining margarine.

4. Spray 9-inch square glass baking pan with nonstick cooking spray. Transfer rice mixture to prepared pan. Bake until heated through, about 40 minutes. Top evenly with cheese and remaining 2 teaspoons margarine; bake 5 minutes longer, or place under preheated broiler until lightly browned.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KLEMIE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.