Chicken Jambalaya - Sandra Lee
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.6
- Total Fat: 1.8 g
- Cholesterol: 41.3 mg
- Sodium: 1,282.3 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.9 g
- Protein: 17.7 g
View full nutritional breakdown of Chicken Jambalaya - Sandra Lee calories by ingredient
Submitted by: CD2498172
Number of Servings: 4
Ingredients
-
2 - Perdue Chicken Breast
1 medium yellow onion, chopped
1 green bell pepper, chopped
2 stalks celery, chopped
1 tablespoon chopped garlic
1 tablespoon Cajun seasoning
1/4 teaspoon cayenne pepper
2 cups long grain rice
3 cups chicken broth
1 (14.5-ounce) can diced tomatoes, with juice
Directions
In a large, heavy-bottomed pot over medium-high heat, add 1 tablespoon oil. Add the chicken, season lightly with salt and pepper, and brown on both sides, about 7 minutes, working in batches if necessary. Remove the chicken to a plate. Add the remaining tablespoon of oil and the onions, peppers, and celery, and cook until the vegetables are soft, about 5 minutes. Add the garlic, Cajun seasoning, cayenne, salt and pepper, and give it a stir. Stir in the rice. Add the chicken back to the pot, along with the broth and tomatoes, and season with salt and pepper. Bring to a boil, cover, and reduce the heat to a simmer. Cook until the liquid is absorbed and the rice is tender, about 30 minutes.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LISAMONSTER85.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LISAMONSTER85.