Chicken Jambalaya - Sandra Lee

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 1.8 g
  • Cholesterol: 41.3 mg
  • Sodium: 1,282.3 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 17.7 g

View full nutritional breakdown of Chicken Jambalaya - Sandra Lee calories by ingredient
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Number of Servings: 4

Ingredients

    2 - Perdue Chicken Breast
    1 medium yellow onion, chopped
    1 green bell pepper, chopped
    2 stalks celery, chopped
    1 tablespoon chopped garlic
    1 tablespoon Cajun seasoning
    1/4 teaspoon cayenne pepper
    2 cups long grain rice
    3 cups chicken broth
    1 (14.5-ounce) can diced tomatoes, with juice

Directions

In a large, heavy-bottomed pot over medium-high heat, add 1 tablespoon oil. Add the chicken, season lightly with salt and pepper, and brown on both sides, about 7 minutes, working in batches if necessary. Remove the chicken to a plate. Add the remaining tablespoon of oil and the onions, peppers, and celery, and cook until the vegetables are soft, about 5 minutes. Add the garlic, Cajun seasoning, cayenne, salt and pepper, and give it a stir. Stir in the rice. Add the chicken back to the pot, along with the broth and tomatoes, and season with salt and pepper. Bring to a boil, cover, and reduce the heat to a simmer. Cook until the liquid is absorbed and the rice is tender, about 30 minutes.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user LISAMONSTER85.

TAGS:  Poultry |

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