Waffles with Ham and Egg

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.8
  • Total Fat: 12.4 g
  • Cholesterol: 229.7 mg
  • Sodium: 888.1 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.9 g

View full nutritional breakdown of Waffles with Ham and Egg calories by ingredient


Introduction

From Eat This, Not That From Eat This, Not That
Number of Servings: 1

Ingredients

    1 Slice of Canadian bacon or deli ham
    1 egg
    1 frozen wholegrain waffles
    2 tsp maple syrup
    1 Tbsp shredded sharp Cheddar cheese
    Salt and black pepper to taste
    Parsley (optional)

Directions

*Heat a nonstick skillet or saute pan over medium heat. Coat with a bit of olive oil cooking spray and cook the Canadian bacon for a few minutes on each side, until well browned. Remove. Coat the same pan with a bit more spray and cook the egg sunny side up until the whites have set but the yolks are still runny.

*In the meantime, toast the waffles. Top each toasted waffle with a slice of meat, a drizzle of maple syrup, a sprinkle of Cheddar, and the warm fried eggs. Season with salt and pepper and sprinkle with parsley (if using.)

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user THEHUENATOR.