Fruit Salad, Cantelope, pineapple, apple, grapes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.7
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.3 mg
  • Total Carbs: 63.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Fruit Salad, Cantelope, pineapple, apple, grapes calories by ingredient



Number of Servings: 4

Ingredients

    *Cantelope, 3 cup (remove)
    Pineapple, fresh, 2 cup, diced (remove)
    Apples, fresh, 2 large (3-1/4" dia) (approx 2 per lb (remove)
    *Raisins, golden seedless, .75 cup, packed (remove)
    Walnuts, .5 cup, chopped (remove)
    Honey, 1 tbsp (remove)
    Cinnamon, ground, 1 tsp (remove)
    *Lemon Juice, 1 fl oz (remove)
    Grapes, 1 cup, seedless (remove)

Directions

chop,mix, serve

Serving Size: 4 large breakfast serving

Number of Servings: 4

Recipe submitted by SparkPeople user WHITBA.