Shepard Pie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 499.3
  • Total Fat: 14.8 g
  • Cholesterol: 90.3 mg
  • Sodium: 205.0 mg
  • Total Carbs: 59.0 g
  • Dietary Fiber: 8.2 g
  • Protein: 32.6 g

View full nutritional breakdown of Shepard Pie calories by ingredient


Shepard Pie with Ground Turkey Shepard Pie with Ground Turkey
Number of Servings: 4


    Potatos raw, 5 medium (2-1/4" to 3-1/4" dia.)
    Ground Turkey, 1 unit, yield from 1 lb raw
    Onions, raw, 1 cup, chopped
    Onion powder, 1 tsp
    Garlic powder, 1 tsp
    Pepper, black, .25 tsp
    Peas, frozen, 0.5 cup
    Peas, frozen, 0.5 cup
    Margarine butter blend, 60% corn oil margarine and 40% butter, 1 tbsp
    Milk, 1%, 1 cup


Skin the Potatos then boil then in a pot until tender then mash them with the milk and margarine

In a frying pan frie up the Turkey Onion
add pepper onion powder garlic powder

In the cassrole dish put the meat mix in then the Peas and spred the potatos over the time and bake on 350 until golden brown

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BUSY_LADY1987.