Vegetables and Whole Grain Pasta

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 373.5
  • Total Fat: 5.9 g
  • Cholesterol: 6.9 mg
  • Sodium: 880.1 mg
  • Total Carbs: 71.4 g
  • Dietary Fiber: 14.5 g
  • Protein: 14.1 g

View full nutritional breakdown of Vegetables and Whole Grain Pasta calories by ingredient
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Number of Servings: 10


    * Cream of Mushroom soup FF, 10.5 oz (remove)
    * *Tomatoes, red, ripe, canned, with green chilies, .5 cup (remove)
    * *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 0.75 serving (remove)
    * *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    * Eggplant, fresh, 269.3 grams (remove)
    * Broccoli, cooked, 2.5 cup, chopped (remove)
    * Black Olives, 7 jumbo (remove)
    * Zucchini, baby, 1 medium (remove)
    * Onions, raw, .75 cup, chopped (remove)
    * Canola Oil, 2 1tsp (remove)
    * Cottage Cheese, 1% Milkfat, .25 cup (not packed) (remove)
    * Feta Cheese, .33 cup, crumbled (remove)
    * Healthy Harvest Whole Grain Pasta (1box), 13.25 oz (remove)
    * Healthy Harvest Whole Grain Pasta (1box), 13.25 oz (remove)
    * Cream of Broccoli soup, 10.5 oz (remove)
    * Veggie Stock (2cans), 1 serving (remove)


Roast pepper slice and set aside. In medium sauce pan add soups, stocks and tomatoes. Bring up to full simmer. Add lemon zest. Cut eggplant into 1 inch thick medallions throw in a bowl. Slice zucchini lengthwise and in half. Throw in bowl with eggplant. Add oil, pepper, garlic powder and onion powder. Toss to coat. Meanwhile spray grill and heat. Grill eggplant and zucchini. Steam broccoli. Chop broccoli, garlic, onion and put into sprayed heated skillet. Cook until tender. Next add grilled veggies. Slice olives and pepperincini and 1 small tomato with seeds removed. Add to pan of veggies just to warm through. Spoon half to 1 ladle of pasta water into veggie pan. Just before you drain pasta add cheeses to veggies. Mix in a large bowl adding only as much of sauce mixture as you would like. Pasta will soak it up. You won't need the whole thing.

Serving Size: 10- 2cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BABIESTEPS.

TAGS:  Vegetarian Meals |

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