Chicken and lentil soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 174.4
- Total Fat: 1.2 g
- Cholesterol: 34.2 mg
- Sodium: 181.0 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 6.2 g
- Protein: 19.8 g
View full nutritional breakdown of Chicken and lentil soup calories by ingredient
Introduction
Fast and easy slow-cooker soup. Fast and easy slow-cooker soup.Number of Servings: 2
Ingredients
-
Lentils, .5 cup
Chicken Breast, no skin, 0.5 breast, bone and skin removed
Canned Tomatoes, 1 can
Onions, raw, 1 cup, chopped
Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon
Water, tap, 1.75 cup (8 fl oz)
Ground cumin, coriander, curry powder, salt, pepper, paprika, red pepper flakes to taste.
Directions
Place all ingredients in slow-cooker. Cook 8 hours on low.
Garnish with parmesan cheese or plain yogurt, and serve over couscous.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EMKJ3606.
Garnish with parmesan cheese or plain yogurt, and serve over couscous.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EMKJ3606.