Black Bean dip

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,002.8 mg
  • Total Carbs: 80.4 g
  • Dietary Fiber: 20.2 g
  • Protein: 22.8 g

View full nutritional breakdown of Black Bean dip calories by ingredient
Submitted by:

Introduction

taken from Eating Well Cookbook taken from Eating Well Cookbook
Number of Servings: 1

Ingredients

    Bush's, Black Beans, 15.5 ounce can
    Salsa, .5 cup
    Lime Juice, 1 lime yields
    Cilantro, raw, 2 tbsp
    Cumin Powder, 1/4 tsp
    Salt and Pepper to taste

Directions

Combine beans, salsa, lime juice cilantro, cumin powder in food processor and process until smooth. Season with salt and pepper to taste.

Serving Size: Makes 1 1/2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user FRUICY68.

TAGS:  Snacks | Snack | Snacks Snack |

Rate This Recipe