Black Bean dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,002.8 mg
  • Total Carbs: 80.4 g
  • Dietary Fiber: 20.2 g
  • Protein: 22.8 g

View full nutritional breakdown of Black Bean dip calories by ingredient
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taken from Eating Well Cookbook taken from Eating Well Cookbook
Number of Servings: 1


    Bush's, Black Beans, 15.5 ounce can
    Salsa, .5 cup
    Lime Juice, 1 lime yields
    Cilantro, raw, 2 tbsp
    Cumin Powder, 1/4 tsp
    Salt and Pepper to taste


Combine beans, salsa, lime juice cilantro, cumin powder in food processor and process until smooth. Season with salt and pepper to taste.

Serving Size: Makes 1 1/2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user FRUICY68.

TAGS:  Snacks | Snack | Snacks Snack |

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