Mustard greens

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 16.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.3 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.3 g

View full nutritional breakdown of Mustard greens calories by ingredient
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Number of Servings: 6


    Mustard greens, fresh, 4 cups
    Onions, raw, 1 slice, large (1/4" thick)
    Garlic, 2 cloves
    Sea salt coarse Alessi, 1 tsp serving
    Pepper, black, 2 tsp
    Pepper, red or cayenne, 1 tsp
    Water, tap, 4 cups
    1tsp thyme


Put in pot all ingredients including greens. Cook on medium heat for about 40 minutes or done. Cut greens into small pieces before putting in pot.

1/2 cup each

TAGS:  Side Items |

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