Nick's Veggie No-Salt-Added Squash-inna-tilla
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 303.9
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 27.1 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 4.4 g
- Protein: 4.9 g
View full nutritional breakdown of Nick's Veggie No-Salt-Added Squash-inna-tilla calories by ingredient
Introduction
This is sort of a variation on vegetarian fajitas, except I added no salty ingredients. I kept it simple for the sake of quick cooking, and it turned out nicely. The flavor is lite and clean; you can really taste the squash and red pepper. This is sort of a variation on vegetarian fajitas, except I added no salty ingredients. I kept it simple for the sake of quick cooking, and it turned out nicely. The flavor is lite and clean; you can really taste the squash and red pepper.Number of Servings: 4
Ingredients
-
1 Medium white Onion - halved,sliced into 1/4" slices
1 Yellow Squash - sliced into 1/4" slices
2 Bell Peppers - sliced into 1/4" slices
12 Vegan Corn Tortilla - warmed
1 tbsp Garlic powder
1 tbsp Cumin powder
1 tsp Coriander seed
1/2 cup Lemon juice
3 tbsp Olive Oil
Directions
It's pretty easy (I didn't really time it accurately).
Warm up the tortillas either in the microwave, or in a low-heat oven. Keep them warm.
Put the oil into a pan and add the onion to it. heat this over medium-high heat until the onion begins to turn translucent. then add the other veggies, (Well, literally, the onion is the only veggie, but who's keeping score?) and drizzle them with the lemon juice and shake on the spices. Stir and turn it all over medium-high heat until the squash softens to perfection.
Done! I put all of this into a serving bowl and just brought that to the table with the tortillas. Just pick out veggies with some tongs, fold them in a tortilla, and enjoy.
Serving Size: Makes a total of 12 "fajitas", about 4 servings of 3
Number of Servings: 4
Recipe submitted by SparkPeople user FLIPPANTMONIKER.
Warm up the tortillas either in the microwave, or in a low-heat oven. Keep them warm.
Put the oil into a pan and add the onion to it. heat this over medium-high heat until the onion begins to turn translucent. then add the other veggies, (Well, literally, the onion is the only veggie, but who's keeping score?) and drizzle them with the lemon juice and shake on the spices. Stir and turn it all over medium-high heat until the squash softens to perfection.
Done! I put all of this into a serving bowl and just brought that to the table with the tortillas. Just pick out veggies with some tongs, fold them in a tortilla, and enjoy.
Serving Size: Makes a total of 12 "fajitas", about 4 servings of 3
Number of Servings: 4
Recipe submitted by SparkPeople user FLIPPANTMONIKER.