Natasha's Sweet & Spicy Morrocan Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241.8
- Total Fat: 5.3 g
- Cholesterol: 54.2 mg
- Sodium: 1,095.3 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 8.5 g
- Protein: 18.5 g
View full nutritional breakdown of Natasha's Sweet & Spicy Morrocan Stew calories by ingredient
Submitted by: NATASHA813
Introduction
Spicy sausage with the tang of sweetness from the plump dried apricots perfect combo with Barley, carrots, tomatoes and chick peas feel free to top with a dollop of sour cream or yogurt Spicy sausage with the tang of sweetness from the plump dried apricots perfect combo with Barley, carrots, tomatoes and chick peas feel free to top with a dollop of sour cream or yogurtNumber of Servings: 6
Ingredients
-
half an onion chopped
1 tbs chopped garlic
5 links of spicy turkey suasage
2 cans diced tomatoes
1 can chick peas rinsed
2 cups of chicken stock
1/4 cup whole dried apricots
1 cup sliced carrots
1/2 cup dry barley
Directions
saute onion with garlic add sliced sausage then add tomatoes, stock, carrots, chick peas, dried apricots and then the barley and cook approx until the barley as absorbed some of the liquid.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NATASHA813.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NATASHA813.
