Creole Fish Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 3.1 g
  • Cholesterol: 49.9 mg
  • Sodium: 799.7 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 27.3 g

View full nutritional breakdown of Creole Fish Soup calories by ingredient
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Number of Servings: 5


    2 (15 ounce) can diced tomatoes, undrained
    1 (15 ounce) can tomato sauce
    1 cup water
    1 cup chopped onion
    1 tsp garlic
    1 bell pepper, chopped
    1/2 teaspoon garlic powder
    1/2 teaspoon celery salt
    1/4 teaspoon dried thyme
    1/8 teaspoon cayenne pepper
    2 bay leaves
    1 cup frozen peas
    1 cup frozen corn
    1 cup frozen green beans
    1 cup frozen chopped spinach
    1 pound fresh or frozen cod, cut into 3/4-inch pieces


In a soup kettle, combine all the ingredients except for the fish; cover and simmer for 10 minutes. Add fish; cover and simmer for 8-10 minutes or until the fish flakes easily with a fork. Discard the bay leaves.

Serving Size: 5 2-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

TAGS:  Fish | Dinner | Fish Dinner |

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