Italian Baked Pork chops

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 14.8 g
  • Cholesterol: 59.4 mg
  • Sodium: 234.0 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.1 g

View full nutritional breakdown of Italian Baked Pork chops calories by ingredient


Introduction

Marinade and cook in Light Italian dressing and serve as the main course. I use boneless pork chops trimmed of all fat. Marinade and cook in Light Italian dressing and serve as the main course. I use boneless pork chops trimmed of all fat.
Number of Servings: 6

Ingredients

    6-4 oz boneless pork chops (fat removed)
    1/4 cup Light Italian Salad dressing (I use Kraft Lite done right)
    This is best marinated, but it isn't necessary. Pork comes out tender every time!

Directions

coat the bottom of baking dish with small amount of dressing. Place chops in a single layer and pour remaining dressing over all. Let marinade for at least one hour (can be placed in fridge in the morning). Bake, covered, at 325 degrees for 40 minutes or until no longer pink in the middle. Turn halfway through baking.
I Serve with Italian seasoned vegetables and a nice salad. (not included in nutritional info)

Serving Size: Makes 6 pork chops servings

Number of Servings: 6

Recipe submitted by SparkPeople user RABONN45.