Spicy Tomato-Seafood Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 232.6
- Total Fat: 6.5 g
- Cholesterol: 139.8 mg
- Sodium: 479.5 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.8 g
- Protein: 29.7 g
View full nutritional breakdown of Spicy Tomato-Seafood Stew calories by ingredient
Introduction
Delicious low-carb, high-protein dinner option with very little effort! Delicious low-carb, high-protein dinner option with very little effort!Number of Servings: 6
Ingredients
-
2 T olive oil
6 cloves garlic, chopped
2 cans no salt added stewed tomatoes
1/2 t salt
1 t crushed red pepper flakes
16 oz shrimp
16 oz scallops
1 cup okra, sliced (if desired)
1 T fresh or dried parsley
Directions
Saute chopped garlic in large pan in 1 T olive oil over medium-high heat. When garlic starts to sizzle, add tomatoes, salt and pepper. Bring to boil, then lower heat, add okra (optional) and simmer for 30 minutes. In a separate pan, cook shrimp and scallops in 1 T olive oil over medium-high heat for about 2 minutes, or until shrimp turns pink. Transfer seafood into tomato mixture. Add parsley and heat for a few minutes more to blend flavors.
Those seeking more carbs can serve over pasta or rice or with crusty bread. Otherwise, it's great on it's own, served with a salad.
Serves 6. Each serving is approximately 1.75 cups.
Number of Servings: 6
Recipe submitted by SparkPeople user AUSTINITE.
Those seeking more carbs can serve over pasta or rice or with crusty bread. Otherwise, it's great on it's own, served with a salad.
Serves 6. Each serving is approximately 1.75 cups.
Number of Servings: 6
Recipe submitted by SparkPeople user AUSTINITE.