Oatmeal with flaxseed, egg whites & pecans

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 487.7
  • Total Fat: 20.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.3 mg
  • Total Carbs: 60.3 g
  • Dietary Fiber: 13.4 g
  • Protein: 23.0 g

View full nutritional breakdown of Oatmeal with flaxseed, egg whites & pecans calories by ingredient
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Number of Servings: 1


    2 cups of old fashion rolled oats
    .5 ounces of pecans
    2 tablespoons of flax seed meal
    1/4 cup egg white.


Serving Size: Makes two cups (two servings)

Number of Servings: 1

Recipe submitted by SparkPeople user IAMJOHNZEL.

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