Lizzy Angel Hair Pasta Primavera
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 257.6
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 129.9 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 5.5 g
- Protein: 15.5 g
View full nutritional breakdown of Lizzy Angel Hair Pasta Primavera calories by ingredient
Number of Servings: 6
Ingredients
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3 Tbsp olive oil
1 large onion chopped
6 cloves garlic pressed
1 Tbsp dried basil
6 Tbsp flour
4 cups soy milk
1/4 cup nutritional yeast
1 small head broccoli cut into florets
1 large carrot sliced
8 oz fresh sliced baby portabella mushrooms
1 cup frozen peas
salt and pepper to taste
Directions
Steam broccoli and carrots set aside
Heat oil in large saucepan over medium heat
Cook onion, garlic, basil until onion is translucent 5-7 minutes
Stir in flour to make paste
Slowly add soy milk stirring constantly
Stir in nutritional yeast and cook over low heat until thickened
Add mushrooms, peas, broccoli and carrots
Salt and pepper to taste and cook till heated through
Serve over thin rice noodles cooked according to package directions. Not included in nutritional information.
Serving Size: makes 6- 1 and 1/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYNOW4ME.
Heat oil in large saucepan over medium heat
Cook onion, garlic, basil until onion is translucent 5-7 minutes
Stir in flour to make paste
Slowly add soy milk stirring constantly
Stir in nutritional yeast and cook over low heat until thickened
Add mushrooms, peas, broccoli and carrots
Salt and pepper to taste and cook till heated through
Serve over thin rice noodles cooked according to package directions. Not included in nutritional information.
Serving Size: makes 6- 1 and 1/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYNOW4ME.
Member Ratings For This Recipe
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