Chicken & Mushrooms in White Wine sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.3
- Total Fat: 5.3 g
- Cholesterol: 68.4 mg
- Sodium: 186.7 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.7 g
- Protein: 29.4 g
View full nutritional breakdown of Chicken & Mushrooms in White Wine sauce calories by ingredient
Number of Servings: 4
Ingredients
-
2 chicken breasts (no skin, no bone)
1 tbsp margarine
2 tsp olive oil
1/4 C. flour
3 cloves garlic
1.5 C sliced mushrooms
1/4 C Sauvignon Blanc White Wine
1/3 C fat free chicken broth
1/4 C fresh parsley
salt and pepper to taste
Directions
Preheat oven to 200. Season chicken with salt and pepper and slice in strips. Lightly dredge in flour.
Heat a large skillet on medium heat; when hot add 1 tsp butter and 1 tsp olive oil. Add chicken to skillet and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink. Set in warm oven.
Add additional oil and butter to the skillet, then add the garlic (sliced or pressed) and cook for a few seconds; add mushrooms, salt and pepper stirring until tender about 5 minutes.
Add wine, chicken broth, parsley, stir and break up bits from bottom of pan. Cook a few more minutes until the liquid reduces. Top chicken with mushroom sauce and serve. We use whole wheat penne or brown rice.
Serving Size: 2-3 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MGILBERT33.
Heat a large skillet on medium heat; when hot add 1 tsp butter and 1 tsp olive oil. Add chicken to skillet and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink. Set in warm oven.
Add additional oil and butter to the skillet, then add the garlic (sliced or pressed) and cook for a few seconds; add mushrooms, salt and pepper stirring until tender about 5 minutes.
Add wine, chicken broth, parsley, stir and break up bits from bottom of pan. Cook a few more minutes until the liquid reduces. Top chicken with mushroom sauce and serve. We use whole wheat penne or brown rice.
Serving Size: 2-3 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MGILBERT33.