Yummy Garden mix

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.1 g

View full nutritional breakdown of Yummy Garden mix calories by ingredient
Report Inappropriate Recipe

Submitted by:


Easy way to get your family to eat there veg Easy way to get your family to eat there veg
Number of Servings: 5


    Olive Oil, 1 tbsp
    *Corn Flour (Unico, Yellow), 0.25 cup
    Garlic, 3 cloves (remove)
    Okra, frozen, cooked, 1 package (10 oz) yields
    *Potato, raw, 1 cup diced (remove)
    *Summer Squash, 1 cup, sliced


Mix all the veg in the corn meal and cook in large skillet with the olive oil. Until golden brown.

Number of Servings: 5

Recipe submitted by SparkPeople user MISTYD1973.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.