Lemony Cauliflower Mash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.1 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Lemony Cauliflower Mash calories by ingredient
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Introduction

A lighter way to do mashed potatoes. The lemon gives it a real zing. A lighter way to do mashed potatoes. The lemon gives it a real zing.
Number of Servings: 4

Ingredients

    Cauliflower, raw, 1 head, medium (5-6" dia)
    Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
    Lemon juice, 1 tbsp
    Olive Oil, 1 tbsp
    Lemon Zest, 1 Lemon

    Salt, pepper or lemon pepper to taste

Directions

Steam Cauliflower. Peel & Boil Potato. Put together in food processor with lemon zest, lemon juice and oil. Add salt, pepper or lemon pepper to taste.

Serving Size: 4 healthy portions

Number of Servings: 4

Recipe submitted by SparkPeople user SWEX22.

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