desserts: raw vegan nanimo bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 342.0
- Total Fat: 24.5 g
- Cholesterol: 0.0 mg
- Sodium: 64.1 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 2.4 g
- Protein: 5.0 g
View full nutritional breakdown of desserts: raw vegan nanimo bars calories by ingredient
Number of Servings: 12
Ingredients
-
* Almonds, 0.5 cup, ground (remove)
* Walnuts, 0.5 cup, chopped (remove)
* Dates, 10 date (remove)
* unsweetened coconut flakes, 8 tbsp (remove)
* Vanilla Extract, 1 tbsp (remove)
* *Trader Joe's Organic Dry Roasted Cashews, 1.5 cup (remove)
* **Flax Seed Meal (ground flax), 1 tbsp (remove)
* Honey, .75 cup (remove)
* Coconut Oil, 6 tbsp (remove)
* *ARTISANA COCONUT BUTTER, 4 tbsp (remove)
* Salt, 1 dash (remove)
Directions
Ingredients
Base
* 1/2 cup raw almonds, soaked overnight
* 1/2 cup walnuts, soaked overnight
* 10 medjool dates, pitted
* 1/2 cup unsweetened shredded coconut
* 1 tsp pure vanilla extract
Filling
* 1 1/2 cup cashews, soaked overnight
* 1 tbsp ground chia seed
* 1 tsp pure vanilla extract
* 1/2 cup honey
* 2 tbsp coconut oil
White chocolate top
* 1/2 cup honey
* 1/4 cup coconut butter
* 1 tsp pure vanilla extract
* pinch Himalayan rock salt
Base
* 1/2 cup raw almonds, soaked overnight
* 1/2 cup walnuts, soaked overnight
* 10 medjool dates, pitted
* 1/2 cup unsweetened shredded coconut
* 1 tsp pure vanilla extract
Filling
* 1 1/2 cup cashews, soaked overnight
* 1 tbsp ground chia seed
* 1 tsp pure vanilla extract
* 1/2 cup honey
* 2 tbsp coconut oil
White chocolate top
* 1/2 cup honey
* 1/4 cup coconut butter
* 1 tsp pure vanilla extract
* pinch Himalayan rock salt