light mashed sweet potatoes


2.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 1.2 g
  • Cholesterol: 3.1 mg
  • Sodium: 133.7 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.7 g

View full nutritional breakdown of light mashed sweet potatoes calories by ingredient


Introduction

quick, low fat, yummy quick, low fat, yummy
Number of Servings: 4

Ingredients

    2 Large Sweet Potatoes
    1/4 cup chicken broth
    2 Tbsp. light sour cream
    salt and pepper to taste

Directions

Peel 2 large Sweet Potatoes and cut into small pieces.

Boil until tender, drain. Mash with fork, broth and sour cream. Season to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user HALLMARKX06.

Member Ratings For This Recipe


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    Bad
    I love sweet potatoes but I thought adding the chicken broth took away from their natural sweetness. Didn't like the flavor. I'll stick with baked. - 5/26/08


  • no profile photo


    Yum! These sound great. They're on tonights menu. - 3/20/08


  • no profile photo

    Very Good
    Yum! I love sweet potatoes and this was good. I added some garlic as well. - 2/26/08