light mashed sweet potatoes


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 1.2 g
  • Cholesterol: 3.1 mg
  • Sodium: 133.7 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.7 g

View full nutritional breakdown of light mashed sweet potatoes calories by ingredient
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Introduction

quick, low fat, yummy quick, low fat, yummy
Number of Servings: 4

Ingredients

    2 Large Sweet Potatoes
    1/4 cup chicken broth
    2 Tbsp. light sour cream
    salt and pepper to taste

Directions

Peel 2 large Sweet Potatoes and cut into small pieces.

Boil until tender, drain. Mash with fork, broth and sour cream. Season to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user HALLMARKX06.

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