tropical mango quinoa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 218.1
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 3.5 g
- Protein: 6.2 g
View full nutritional breakdown of tropical mango quinoa calories by ingredient
Introduction
My daughter made this for me. It uses coconut oil. I detest coconut, however in this recipe it's delicious. Great hot or cold. Never would have tried if I had read the ingredients , but oh it's sooooo good. My daughter made this for me. It uses coconut oil. I detest coconut, however in this recipe it's delicious. Great hot or cold. Never would have tried if I had read the ingredients , but oh it's sooooo good.Number of Servings: 6
Ingredients
-
1 cup quinoa
2 cups water
1-2 T cocunt oil
1 mango, sliced
1 bunbh cilantro
1/3 cup peanuts
salt & Pepper
1 small red onion
Directions
Cook quinoa according to instructions.Let cool
Melt coconut oil over med-low heat. Add chopped onion and cook till it's translucent
Add quinoa to onion mix. stir
Add peanuts, cilantro,salt and pepper, and mango
toss and serve.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NANCYHEALY.
Melt coconut oil over med-low heat. Add chopped onion and cook till it's translucent
Add quinoa to onion mix. stir
Add peanuts, cilantro,salt and pepper, and mango
toss and serve.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NANCYHEALY.