Breakfast Wraps
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 233.3
- Total Fat: 7.2 g
- Cholesterol: 4.4 mg
- Sodium: 560.0 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 3.3 g
- Protein: 11.4 g
View full nutritional breakdown of Breakfast Wraps calories by ingredient
Introduction
I made these up so I could get a real breakfast in even on busy mornings. I made these up so I could get a real breakfast in even on busy mornings.Number of Servings: 6
Ingredients
-
1/2 cup Naturegg Simply Egg Whites about 4 egg whites
2 fresh egg, large
1/4 cup Green Pepper (bell pepper)
1/4 cup Green Onion chopped
1/4 cup Tomatoes chopped
1 tsp Roasted Garlic
40 grams light Feta cheese
6 Compliments Whole Wheat Flour Tortilla
Directions
Cut up all vegetables, spray pan with low fat cooking spray and cook on medium heat for 5-7 mins to soften them up and release the flavor.
Add the eggs, continuing to cook on medium heat breaking up the food items in a scrambled egg style of cooking.
Separate the soft tortilla shells and distribute the finished eggs evenly between the 6 shells, wrap them up for later.
Number of Servings: 6
Recipe submitted by SparkPeople user WARMBADGER.
Add the eggs, continuing to cook on medium heat breaking up the food items in a scrambled egg style of cooking.
Separate the soft tortilla shells and distribute the finished eggs evenly between the 6 shells, wrap them up for later.
Number of Servings: 6
Recipe submitted by SparkPeople user WARMBADGER.