Black Bean Mud Dip

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 53.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.7 mg
  • Sodium: 96.8 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.5 g

View full nutritional breakdown of Black Bean Mud Dip calories by ingredient
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Submitted by:


super easy black bean dip... super easy black bean dip...
Number of Servings: 15


    1 can black beans, drained
    2 C. Whole kernal sweet corn (i use frozen, can use canned, drained)
    1 small onion, diced
    Cilantro to taste (1 T- 1/4 C.)
    1-2 jalapenos seeded & minced (for more spice add seeds)
    1 tsp Hot Sauce of choice (I use franks red hot sauce)
    2 T. Sour Cream (reduced fat is fine)
    salt and pepper to taste (1/4 tsp of each)


put all ingredients into a food processor/blender. Blend til it looks like mud.
Chill for best flavor.
serve with your favorite tortilla chips!

Serving Size: 15 generous servings

Number of Servings: 15

Recipe submitted by SparkPeople user MOMSQRT.

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