Black Bean Mud Dip
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 53.1
- Total Fat: 0.8 g
- Cholesterol: 0.7 mg
- Sodium: 96.8 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.4 g
- Protein: 2.5 g
View full nutritional breakdown of Black Bean Mud Dip calories by ingredient
Submitted by: MOMSQRT
Introduction
super easy black bean dip... super easy black bean dip...Number of Servings: 15
Ingredients
-
1 can black beans, drained
2 C. Whole kernal sweet corn (i use frozen, can use canned, drained)
1 small onion, diced
Cilantro to taste (1 T- 1/4 C.)
1-2 jalapenos seeded & minced (for more spice add seeds)
1 tsp Hot Sauce of choice (I use franks red hot sauce)
2 T. Sour Cream (reduced fat is fine)
salt and pepper to taste (1/4 tsp of each)
Directions
put all ingredients into a food processor/blender. Blend til it looks like mud.
Chill for best flavor.
serve with your favorite tortilla chips!
Serving Size: 15 generous servings
Number of Servings: 15
Recipe submitted by SparkPeople user MOMSQRT.
Chill for best flavor.
serve with your favorite tortilla chips!
Serving Size: 15 generous servings
Number of Servings: 15
Recipe submitted by SparkPeople user MOMSQRT.
