Lemon-Chive Sole with Baked Squash

2 medium yellow summer squash, cut into 1/8 inch-thick rounds
1 spray(s) olive oil cooking spray, or enough to coat squash
1/2 tsp table salt, or to taste
1/2 tsp black pepper, or to taste
1 1/4 pound(s) sole, four 5 oz fillets
1/2 cup(s) canned chicken broth, fat-free
2 Tbsp fresh lemon juice
1 Tbsp honey mustard
2 tsp cornstarch
1/2 tsp lemon zest
1 Tbsp chives, fresh, minced
4 cup(s) sugar snap peas, steamed

Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.


Place squash rounds on middle of baking sheet; coat with cooking spray and season to taste with salt and pepper.


Season both sides of sole fillets with salt and pepper; place sole on top of squash. Bake until fish is fork-tender, about 15 minutes.


Meanwhile, in a small saucepan, whisk together broth, lemon juice, mustard, cornstarch and lemon zest. Set pan over medium heat and simmer until sauce thickens, stirring frequently with a wire whisk, about 2 minutes. Remove from heat and stir in chives.


Transfer squash, sole and snap peas to individual plates and spoon lemon sauce over top of fish. Yields about 1 fillet, 1 cup of snap peas, 1/3 cup of squash and 2 tablespoons of sauce per serving.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LIFEFIRST.