Vegan Stovetop Beef Barley with Pinenuts

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.0 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Vegan Stovetop Beef Barley with Pinenuts calories by ingredient
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Number of Servings: 6


    goya barley, 1 cup
    pinenuts, 4 tbsp
    frontier vegetarian beef flavored broth powder, 3 tsp prepared w/2 cups water
    1/2 onion, chopped
    3 green onions, finely chopped


Toast pinenuts. Saute onions.Bring prepared broth to a boil. Add everything and mix well..simmer for 30-45 min.until barley is tender.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GRACIESUE.

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