simple moong daal soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 202.6
- Total Fat: 17.0 g
- Cholesterol: 0.0 mg
- Sodium: 529.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 4.2 g
- Protein: 3.3 g
View full nutritional breakdown of simple moong daal soup calories by ingredient
Introduction
This is my version of a mung daal recipe found on showmethecurry.com. I like to make the daal watery and eat it like a soup but if you want to make thicker daal, just use about 1/2 - 1 cup less water depending on how thick you want it. This is my version of a mung daal recipe found on showmethecurry.com. I like to make the daal watery and eat it like a soup but if you want to make thicker daal, just use about 1/2 - 1 cup less water depending on how thick you want it.Number of Servings: 2
Ingredients
-
Oil, 2 tbsp
Ginger, 2 tsp (shredded)
Garlic, 1 tsp (minced or shredded)
Tomatoes, 1 medium sized (chopped)
Paprika, 2 tsp
Moong daal, 64 grams (about 1/2 cup)
Water, 2 1/2 cups
Salt, to taste
turmeric ( 1/4 tsp; optional)
Directions
Wash the daal a few times until the water runs clear. Cook daal, water, and salt (and turmeric if you want) in an uncovered pot for about 20-30 minutes or until its the consistency you like. When the daal is almost done cooking, heat oil in a separate pan. Saute ginger and garlic for about a minute, stirring occasionally. Add in the tomatoes, salt, and paprika. Cook for five minutes then add to daal. Squeeze in fresh lemon juice, stir, and enjoy!
** When cooking the daal, try to use a tall pot because it tends to get really foamy.
Serving Size: makes 2 1 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user SNEAKYNINJA.
** When cooking the daal, try to use a tall pot because it tends to get really foamy.
Serving Size: makes 2 1 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user SNEAKYNINJA.
