Wheatless Peach - Oatmeal Loaf
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 133.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 64.3 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 3.1 g
- Protein: 3.5 g
View full nutritional breakdown of Wheatless Peach - Oatmeal Loaf calories by ingredient
Introduction
Vegan, VERY low fat, whole grain, but it doesn't taste healthy!! This loaf is incredibly moist, full of fruity flavour and has little pops of sweet and spicy ginger just for kicks. This concoction also makes great jumbo muffins (bake at 350F for 25 minutes). Note: THIS DOES CONTAIN GLUTEN, JUST NOT WHEAT. Vegan, VERY low fat, whole grain, but it doesn't taste healthy!! This loaf is incredibly moist, full of fruity flavour and has little pops of sweet and spicy ginger just for kicks. This concoction also makes great jumbo muffins (bake at 350F for 25 minutes). Note: THIS DOES CONTAIN GLUTEN, JUST NOT WHEAT.Number of Servings: 12
Ingredients
-
1/4 cup ground flaxseed
2/3 cup hot water
1/3 cup unsweetened applesauce
1/4 cup sugar
1/4 cup brown sugar
1/3 cup fresh orange juice
1 tbsp vanilla
2/3 cup + 1/4 cup (a heaping 3/4 cup) quick-cooking oats
1 cup spelt flour
2/3 cup oat flour
1/2 tsp baking soda
1 tsp baking powder
1/4 tsp salt
2 1/2 cups peach pie filling - preferably homemade (http://www.grouprecipes.com/116319/easy---freeze-peach-pie-filling.html)
1/2 tbsp fresh-grated ginger (if not using above recipe)
1/4 tsp Chinese 5-spice (if not using above recipe)
1/3 cup diced candied ginger
2 tsp raw sugar, for topping
Directions
Preheat the oven to 350F and grease a large loaf pan (at least 9x5" - you may have a muffin's worth of batter left over).
In a large bowl, whisk together flaxseed and hot water, let stand 10 minutes.
Beat in applesauce, sugars, orange juice and vanilla.
Gently stir in oats. Set aside while preparing dry ingredients.
Whisk together flours, baking soda, baking powder and salt.
Stir into the oat mixture just to moisten, then add peach filling, fresh ginger, 5-spice and candied ginger.
Scrape into the prepared pan and level the top.
Sprinkle with raw sugar.
Bake for 50 minutes. Cool in the pan for 20 minutes, then turn out onto a rack and cool completely.
Serving Size: Makes 12 slices
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
In a large bowl, whisk together flaxseed and hot water, let stand 10 minutes.
Beat in applesauce, sugars, orange juice and vanilla.
Gently stir in oats. Set aside while preparing dry ingredients.
Whisk together flours, baking soda, baking powder and salt.
Stir into the oat mixture just to moisten, then add peach filling, fresh ginger, 5-spice and candied ginger.
Scrape into the prepared pan and level the top.
Sprinkle with raw sugar.
Bake for 50 minutes. Cool in the pan for 20 minutes, then turn out onto a rack and cool completely.
Serving Size: Makes 12 slices
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.