Get Steamed!

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 75.8
  • Total Fat: 4.3 g
  • Cholesterol: 9.4 mg
  • Sodium: 141.9 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.1 g

View full nutritional breakdown of Get Steamed! calories by ingredient


Introduction

Low-cal and satisfying one dish meal. Low-cal and satisfying one dish meal.
Number of Servings: 8

Ingredients

    !/.2 head of cabbage, chopped
    1 cup chopped carrots
    1 small zuchinni, chopped
    1/4 medium diced onion
    1/4 diced red pepper
    1tbsp cider vinegar
    1 cup of water
    1 tbsp chilli oil, or tabasco to taste-
    3 slices cotto salami, may subsistute a can of chili beans to make vegetarian

Directions

put cabbage in a large pan with the vingar, water and oil. Turn the heat up med/high and let it steam while you prep the other ingredients. Mix in remaining items and turn the heat down. simmer for approx. 20 minutes. I was originally going to add whole grain pasta and cream of mushroom soup, but it didn't need it!

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GREATAT48.