Buffalo Shrimp Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 359.6
  • Total Fat: 21.4 g
  • Cholesterol: 221.0 mg
  • Sodium: 588.5 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 27.9 g

View full nutritional breakdown of Buffalo Shrimp Salad calories by ingredient

Number of Servings: 2


    8 oz shrimp, shells removed, cleaned & deveined
    Buffalo seasoning mix
    5 Tbsp light margerine
    6 tsp Tabasco
    2 Tbsp four
    4 cups of lettuce
    1 medium tomato, cut into wedges
    1/2 avocado, cut into chunks

    *Buffalo seasoning mix:
    2 tsp paprika
    1 tsp cayeene
    1 tsp pepper
    1 tsp garlic powder
    1 tsp onion powder


Place the lettuce, tomato and avocado in a salad bowl. Keep cool.

Preheat the oven to 350 degrees.

Put the shrimp in a bowl and sprinkle with 1 1/2 Tbsp of the seasoning mix and the flour. Mix until evenly coated. Set aside while you get the sauce ready.

In a small sauce pan, melt the margerine with the hot sauce. Add the remaining seasoning mix and cook for one minute. Keep warm.

Place the shrimp on a baking sheet and bake until pink.

When done baking dump shrimp and sauce into a bowl and mix well.

To serve, place salad on a plate and top with shrimp. Pour a low fat blue cheese dressing.

Serving Size: Makes 2 salads

Number of Servings: 2

Recipe submitted by SparkPeople user ANSONSMOMMY.