Baked Garlic Chicken breast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 1.6 g
  • Cholesterol: 82.5 mg
  • Sodium: 497.1 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 35.2 g

View full nutritional breakdown of Baked Garlic Chicken breast calories by ingredient
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Chicken breast with a Garlic onion powder added Chicken breast with a Garlic onion powder added
Number of Servings: 4


    Frozen skinless Chicken breast
    1 Tbs Garlic Powder
    1 Tbs Onion powder
    1 Tbs Ground black pepper


In a 9 x 13 inch pan place frozen chicken so the pieces do not lay on each other place 1/4 inch water in pan and evenly sprinkle the garlic onion and pepper over the chicken pieces.

place in oven on 350 for 1 1/2 hour.

Serving Size:  6oz piece of chicken (1/4th of the prepaired chicken)

Number of Servings: 4

Recipe submitted by SparkPeople user ERNIEIC.

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