Hot Pumpkin


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 356.3
  • Total Fat: 25.5 g
  • Cholesterol: 247.7 mg
  • Sodium: 473.5 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 23.5 g

View full nutritional breakdown of Hot Pumpkin calories by ingredient
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Introduction

By Lara Dolson, as posted on About.com. One serving, multiply for multiple people, days. Keeps well in the fridge and tastes good as a chilled custard as well as heated. By Lara Dolson, as posted on About.com. One serving, multiply for multiple people, days. Keeps well in the fridge and tastes good as a chilled custard as well as heated.
Number of Servings: 1

Ingredients

    Ricotta Cheese, whole milk, 0.50 cup
    Egg, fresh, 1 large
    Salt, 1 dash
    Pumpkin, cooked, 0.25 cup, mashed
    Cinnamon and nutmeg, dash to 1/8 tsp per serving. If you don't like these spices, try flavoring w/ peanut butter, 2-4 Tbsp
    *Flax Seed Meal (ground flax), 2 tbsp

Directions

This cooks on the stove. I usually find it goes fastest in a non-stick skillet.

1) Mix up the ricotta with water to thin it out - quite thin if you want to add flax seed meal, which thickens it a lot.
2) Add an egg and beat well (I use a whisk) - you don't want a lot of strings of egg white.
3) Add the pumpkin and salt.
4) Sweeten to taste and add cinnamon and nutmeg or whatever. If I have it, I like to add a touch of Da Vinci's Sugar-Free Caramel Syrup.
5) Stir while heating on medium heat. When it goes "grainy", that's the egg cooking. Stir in the flax seed meal at this point.

Possible additions: peanut butter (yum!), butter, nuts, you name it.

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CSHANAHAN20.

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