Tofu Frittatta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.2 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Tofu Frittatta calories by ingredient
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Submitted by: LITWINO

Number of Servings: 4


    Mushrooms, fresh, 4 medium
    Carrots, raw, 2 medium
    Onions, raw, 1 small
    Leeks, 1 leek
    Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
    Nutritional Yeast, 2 tbsp
    Dijon Mustard, 3 tsp


Saute onions until soft, 10 minutes
Add mushrooms, carrots, leeks, 5 minutes
Add potatoes, cook 5 minutes

Blend tofu, nutritional yeast, mustard, with salt and pepper as desired

Put vegetables into lightly greased pan, pour tofu mixture on top

Bake covered for 30 minutes at 375 F, then uncovered for 10 minutes mroe

Serving Size: Four one-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LITWINO.


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