Caryl's Crustless Cheddar Broccoli Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 6.4 g
  • Cholesterol: 13.1 mg
  • Sodium: 306.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 14.6 g

View full nutritional breakdown of Caryl's Crustless Cheddar Broccoli Quiche calories by ingredient
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Number of Servings: 6


    1 tsp canola oil
    1/4 C chopped onion
    1 pkg frozen broccoli, thawed and drained
    2 C egg beaters
    1/2 C low-fat cottage cheese
    1/2 C Cheddar cheese
    dash black pepper


Preheat oven to 350
Sautee onions in small skillet with canola oil. Add broccoli and mix well. Spray 9: pie plate with PAM. Mix egg beaters, cheese, black pepper. Put broccoli/onion mix in pie plat. Pur egg mixture over broccoli. Bake 45 to 50 minutes until golden brown.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user SUSANOHANESIAN.

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