Green Chili & Rice

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 14.0 g
  • Cholesterol: 34.3 mg
  • Sodium: 261.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.1 g

View full nutritional breakdown of Green Chili & Rice calories by ingredient
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Mock rice (Cauliflower) Mock rice (Cauliflower)
Number of Servings: 3


    2 cup cauliflower
    1/2 cup Sour Cream
    1/4 cup Shredded Jack Cheese
    1/4 cup Shredded Cheddar Cheese
    1 tbls Chili Powder
    4 oz Canned chopped green chilies (drained)
    Salt and Pepper to taste


1. Heat oven to 350 degrees
2. Run cauliflower through a food processor on the gating blade to cut up and look like rice.
3. Mix all ingredients in a glass casserole that has been sprayed with cooking spray.
4. bake for 30 minutes uncovered

Number of Servings: 3

Recipe submitted by SparkPeople user JNORMAN1969.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    A great alternative to rice. A creative way to serve cauliflower. Anyway you look at it, this is a delicious side dish. - 2/3/08

    Was this review helpful?   yes  No
  • this was amazing! It actually looks a bit like spanish rice but is much healthier than rice. Rave reviews from my family too. - 1/7/08

    Was this review helpful?   yes  No
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