Green Chili & Rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 177.1
- Total Fat: 14.0 g
- Cholesterol: 34.3 mg
- Sodium: 261.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.9 g
- Protein: 7.1 g
View full nutritional breakdown of Green Chili & Rice calories by ingredient
Introduction
Mock rice (Cauliflower) Mock rice (Cauliflower)Number of Servings: 3
Ingredients
-
2 cup cauliflower
1/2 cup Sour Cream
1/4 cup Shredded Jack Cheese
1/4 cup Shredded Cheddar Cheese
1 tbls Chili Powder
4 oz Canned chopped green chilies (drained)
Salt and Pepper to taste
Directions
1. Heat oven to 350 degrees
2. Run cauliflower through a food processor on the gating blade to cut up and look like rice.
3. Mix all ingredients in a glass casserole that has been sprayed with cooking spray.
4. bake for 30 minutes uncovered
Number of Servings: 3
Recipe submitted by SparkPeople user JNORMAN1969.
2. Run cauliflower through a food processor on the gating blade to cut up and look like rice.
3. Mix all ingredients in a glass casserole that has been sprayed with cooking spray.
4. bake for 30 minutes uncovered
Number of Servings: 3
Recipe submitted by SparkPeople user JNORMAN1969.
Member Ratings For This Recipe
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MISTRESSANNE
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TERRIROB