Omega 3 and Fiber bar

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Nutritional Info
  • Servings Per Recipe: 45
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 12.0 g
  • Cholesterol: 24.7 mg
  • Sodium: 10.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Omega 3 and Fiber bar calories by ingredient



Number of Servings: 45

Ingredients

    2 cups flax meal
    2 cups sunflower seeds
    2 cups chopped pecans
    2 cups chopped pitted prunes
    2 cups almond meal
    6 eggs
    1 t nutmeg
    3 T cinnamon
    1 t cloves
    8 oz maple syrup
    1 cup wheatgerm
    2 cups oatmeal

Directions

Mix ingredients together. Press into a 12x9 baking pan. Bake at 350 F for 20 minutes, cut into bars while warm.

Serving Size: makes 45 2 inch pieces

Number of Servings: 45

Recipe submitted by SparkPeople user RJOHNSEY.