Omega 3 and Fiber bar
Nutritional Info
- Servings Per Recipe: 45
- Amount Per Serving
- Calories: 187.7
- Total Fat: 12.0 g
- Cholesterol: 24.7 mg
- Sodium: 10.6 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 4.3 g
- Protein: 5.7 g
View full nutritional breakdown of Omega 3 and Fiber bar calories by ingredient
Number of Servings: 45
Ingredients
-
2 cups flax meal
2 cups sunflower seeds
2 cups chopped pecans
2 cups chopped pitted prunes
2 cups almond meal
6 eggs
1 t nutmeg
3 T cinnamon
1 t cloves
8 oz maple syrup
1 cup wheatgerm
2 cups oatmeal
Directions
Mix ingredients together. Press into a 12x9 baking pan. Bake at 350 F for 20 minutes, cut into bars while warm.
Serving Size: makes 45 2 inch pieces
Number of Servings: 45
Recipe submitted by SparkPeople user RJOHNSEY.
Serving Size: makes 45 2 inch pieces
Number of Servings: 45
Recipe submitted by SparkPeople user RJOHNSEY.