Mexican Polenta Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 293.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.2 mg
  • Sodium: 958.3 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 12.2 g
  • Protein: 19.7 g

View full nutritional breakdown of Mexican Polenta Casserole calories by ingredient
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Number of Servings: 8


    1 tube prepared polenta, sliced in 1/2" rounds
    1 medium onion, chopped
    2 bell peppers, chopped
    1 Tbls olive oil
    1 15-ounce can kidney beans, drained and rinsed
    1 15-ounce can black beans, drained and rinsed
    2 cups corn kernels
    1 5-ounce can diced green chiles
    1 cup Pace Picante sauce or other salsa
    3/4 cup egg beaters
    2 Tbls nutritional yeast
    8 oz cheddar almond cheese (or regular cheese, thinly sliced or shredded)


In greased 9x13 casserole dish, line the bottom with polenta rounds.

In a medium pan over medium heat, saute onion and bell peppers in olive oil until soft. Spread evenly over polenta.

In a medium bowl, combine remaining ingredients except for cheese. Mix well. Feel free to add additional seasonings here. Spread bean mixture over veggies and polenta in casserole dish.

Top with cheese.

Bake at 350* for 35 minutes.

Serving Size: Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

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