reduced sugar apple crumble with flax seeds
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241.5
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 27.6 mg
- Total Carbs: 53.4 g
- Dietary Fiber: 6.4 g
- Protein: 3.5 g
View full nutritional breakdown of reduced sugar apple crumble with flax seeds calories by ingredient
Introduction
allspice adds that little extra to this classic dish - flax seeds for those elusive omegas! allspice adds that little extra to this classic dish - flax seeds for those elusive omegas!Number of Servings: 6
Ingredients
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Topping:
3/4 cup quick-cooking rolled oats
1/4 cup whole wheat flour
1/4 cup flax seeds
1/4 cup packed brown or yellow sugar
1/2 tsp ground cinnamon
1/2 tsp allspice
3 tbsp butter or margarine, melted
Fruit:
5 small apples, peeled, cored and sliced
1/4 cup brown or yellow sugar
1/2 tsp ground cinnamon
12 tsp ground allspice
2 tbsp orange juice
1-1/2 tbsp cornstarch
Directions
preheat oven to 375F
combine all topping ingredients in a medium bowl ntil mixture resembles coarse crumbs. Set aside.
combine all fruit ingredients in a large bowl. Mix well. Pour into 6 or 7 cup casserole dish, and spread evenly.
sprinkle topping over fruit - spread evenly and press gently.
bake for 40 minutes or until fruit is tender and topping is golden brown. Best served warm!
Serving Size: makes 6 3/4-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JONAH23.
combine all topping ingredients in a medium bowl ntil mixture resembles coarse crumbs. Set aside.
combine all fruit ingredients in a large bowl. Mix well. Pour into 6 or 7 cup casserole dish, and spread evenly.
sprinkle topping over fruit - spread evenly and press gently.
bake for 40 minutes or until fruit is tender and topping is golden brown. Best served warm!
Serving Size: makes 6 3/4-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JONAH23.