30 minute stroganoff

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 12.5 g
  • Cholesterol: 53.7 mg
  • Sodium: 133.3 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.7 g

View full nutritional breakdown of 30 minute stroganoff calories by ingredient
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Even Miss "EW IS THAT GRAVY?" loved this simple dish. Works well with whatever you have on hand. Even Miss "EW IS THAT GRAVY?" loved this simple dish. Works well with whatever you have on hand.
Number of Servings: 8


    1lb lean ground beef
    4 cups wide egg noodles (I'm not sure how many oz this is so nutrition calculation may be off)
    1 -16 oz package frozen Peas & Carrots
    3 Cups milk (skim used in calculation)
    3 tbsp flour
    1 tbsp ground dried garlic
    1 tbsp minced dried onion
    1 tsp oregano dried
    1 tsp basil dried
    1 tsp salt
    1/8 tsp pepper


Cook ground beef in skillet til brown throughout. Drain if needed. Cook pasta according to package directions, drain, set pasta aside. In same pan used for pasta, heat milk, flour, garlic, onion, baasil, oregano, salt, & pepper over medium to medium-high heat until mixture boils stirring frequently to prevent burning. Stir boiling mixture continuously until it has thickened. Turn the heat down and add the peas, carrots, ground meat, and pasta. Stir over low heat until heated throughout. If sauce thickens too much, add a little more milk.

Number of Servings: 8

Recipe submitted by SparkPeople user COOKINNANCY.

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Member Ratings For This Recipe

  • I made this and unfortunately my husband and I did not like the taste. Maybe the oregano & basil should be left out..... - 1/16/08

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