Asian Cucumber Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 48.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.4 g

View full nutritional breakdown of Asian Cucumber Salad calories by ingredient
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from A light refreshing side salad. from A light refreshing side salad.
Number of Servings: 4


    1 lg cucumber, seeds scooped out, salted and drained of excess moisture, cut into thin slices
    1/2 red pepper, small dice
    1 med carrot, grated
    1/2 T sesame oil (I prefer toasted)
    1/2 t unseasoned rice vinegar
    1 t soy sauce (recipe calls for tamari)
    1/2 t grated ginger
    1 T sesame seeds

    Optional: chopped scallions, chopped cilantro and Splenda.


Throw vegetables in bowl. In smaller bowl, whisk oil, vinegar, soy sauce and ginger. Drizzle over vegetables. Garnish with sesame seeds. Chill in fridge for half hour.

My tweaks: I also add a packet of Splenda, a couple sliced scallions and a handful of chopped cilantro.

Serving Size: Makes (4) 1/2-3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user EXENEC.

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