Asian Cucumber Salad

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 48.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.4 g

View full nutritional breakdown of Asian Cucumber Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


from A light refreshing side salad. from A light refreshing side salad.
Number of Servings: 4


    1 lg cucumber, seeds scooped out, salted and drained of excess moisture, cut into thin slices
    1/2 red pepper, small dice
    1 med carrot, grated
    1/2 T sesame oil (I prefer toasted)
    1/2 t unseasoned rice vinegar
    1 t soy sauce (recipe calls for tamari)
    1/2 t grated ginger
    1 T sesame seeds

    Optional: chopped scallions, chopped cilantro and Splenda.


Throw vegetables in bowl. In smaller bowl, whisk oil, vinegar, soy sauce and ginger. Drizzle over vegetables. Garnish with sesame seeds. Chill in fridge for half hour.

My tweaks: I also add a packet of Splenda, a couple sliced scallions and a handful of chopped cilantro.

Serving Size: Makes (4) 1/2-3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user EXENEC.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.