Ellie Krieger's Southwestern Hash

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 443.0
  • Total Fat: 19.8 g
  • Cholesterol: 212.5 mg
  • Sodium: 97.2 mg
  • Total Carbs: 56.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 13.9 g

View full nutritional breakdown of Ellie Krieger's Southwestern Hash calories by ingredient
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Number of Servings: 1


    1 pound small red potatoes, cut into 1/2-inch cubes
    1 tablespoon olive oil
    1 small onion, diced (about 1 cup)
    1 green pepper, diced (about 1 cup)
    3 cloves garlic, minced
    1/4 teaspoon ground cumin
    1/2 teaspoon dried oregano
    1 teaspoon ancho chili powder or other chili powder
    3 medium tomatoes, diced (about 2 1/2 cups)
    1 can no-salt-added black beans, drained and rinsed
    Salt and freshly ground black pepper
    1/3 cup chopped fresh cilantro leaves
    4 eggs
    Hot pepper sauce, for serving


Serves: 4

Place the potatoes in a large non-stick skillet.
Cover with water, bring to a boil and cook until the potatoes are tender, about 8 minutes.
Drain and set potatoes aside.

Dry the skillet with a paper towel. Add the oil and heat over a medium-high heat.
Add the onions and peppers and cook until vegetables have softened, about 6 minutes.
Stir in the potatoes, garlic, cumin, oregano, and chili powder.
Add the tomatoes and beans and simmer for 5 minutes or until heated through.
Season with salt and pepper. Stir in cilantro.

Transfer the hash onto serving plates. With the heat off, wipe out the pan again.
Spray it with cooking spray, turn heat on to medium-low and cook the eggs over-easy.
Put an egg on top of each mound of hash. Serve with hot sauce.

Nutritional Analysis Per Serving
Calories 340
Total fat 10g
Saturated fat 2.2g
Monounsaturated fat 4.7g
Polyunsaturated fat 1.3g
Cholesterol 212mg
Sodium 110mg
Carbohydrates 47g
Protein 17g
Fiber 10g

Number of Servings: 1

Recipe submitted by SparkPeople user THILBURN.

TAGS:  Fish |

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