slimmed down baked chowder

slimmed down baked chowder
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 360.0
  • Total Fat: 5.4 g
  • Cholesterol: 72.1 mg
  • Sodium: 409.7 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 32.7 g

View full nutritional breakdown of slimmed down baked chowder calories by ingredient
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Number of Servings: 3


    3 strips bacon, diced
    1 leek (white and light green parts), chopped
    1/2 pound Yukon gold potatoes, cut into 1/2-inch dice
    3/4 cups corn kernels, frozen
    1/6 cup dry white wine
    1 cup evaporated skim milk
    kosher salt and black pepper
    3/4 pound haddock (skinless), cut into 2-inch pieces
    3/4 cup oyster crackers
    cooking spray


1. Heat oven to 350° F. Bake the bacon on a rack on a sheet pan until almost crisp. Discard drippings and put bacon to the side. Heat oven to 400.
2. Add the leeks to a saucepan with cooking spray and cook, stirring occasionally, until tender, about 3 minutes.
3. Add the potatoes, corn, wine, cream, 1 teaspoon salt, and ˝ teaspoon pepper. Bring to a boil.
4. Transfer to an 8 inch baking dish or shallow casserole. Nestle the cod pieces in the potato mixture. Top with the crackers. Cover loosely with foil.
5. Bake until the fish is cooked through, about 15 minutes. Top with finely chopped bacon.
makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user TWOBAREFEET.

TAGS:  Fish | Soup | Fish Soup |

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