Mushroom Burger
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 82.8
- Total Fat: 2.5 g
- Cholesterol: 35.8 mg
- Sodium: 222.1 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.3 g
- Protein: 5.3 g
View full nutritional breakdown of Mushroom Burger calories by ingredient
Introduction
I've been playing around and trying to create the perfect meatless burger. I've tried beans but I've discovered that mushrooms seem to make not only the taste I want, but also the texture.This recipe was prepared with a food processor and a griddle.
I've been playing around and trying to create the perfect meatless burger. I've tried beans but I've discovered that mushrooms seem to make not only the taste I want, but also the texture.
This recipe was prepared with a food processor and a griddle.
Number of Servings: 11
Ingredients
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16 oz mushrooms
6 cloves garlic
2/3 cups rolled oats
1/3 cup grated parmesan
3/4 cup breadcrumbs
2 eggs
1 Tbs Soy Sauce
1 Tbs worcestershire sauce
1/4 tsp black pepper
Directions
Spray griddle with a no calorie spray ( I use pam) and heat griddle to 375 degrees
Mix mushrooms and garlic in the food processor for only a few seconds.
Transfer mixture into a bowl and add the rest of the ingredients. Mix well.
Refridgerate for 15 minutes.
Form into small patties using a quater measuring cup and cook on a griddle. Cook on each side for 5 minutes or until golden brown.
Serve with all your favorite burger toppings!
Makes 11 servings
Number of Servings: 11
Recipe submitted by SparkPeople user KASSIANDORA.
Mix mushrooms and garlic in the food processor for only a few seconds.
Transfer mixture into a bowl and add the rest of the ingredients. Mix well.
Refridgerate for 15 minutes.
Form into small patties using a quater measuring cup and cook on a griddle. Cook on each side for 5 minutes or until golden brown.
Serve with all your favorite burger toppings!
Makes 11 servings
Number of Servings: 11
Recipe submitted by SparkPeople user KASSIANDORA.
Member Ratings For This Recipe
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