Mushroom Burger
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 82.8
- Total Fat: 2.5 g
- Cholesterol: 35.8 mg
- Sodium: 222.1 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.3 g
- Protein: 5.3 g
View full nutritional breakdown of Mushroom Burger calories by ingredient
Submitted by: KASSIANDORA
This recipe was prepared with a food processor and a griddle.
I've been playing around and trying to create the perfect meatless burger. I've tried beans but I've discovered that mushrooms seem to make not only the taste I want, but also the texture.
This recipe was prepared with a food processor and a griddle.
Introduction
I've been playing around and trying to create the perfect meatless burger. I've tried beans but I've discovered that mushrooms seem to make not only the taste I want, but also the texture.This recipe was prepared with a food processor and a griddle.
I've been playing around and trying to create the perfect meatless burger. I've tried beans but I've discovered that mushrooms seem to make not only the taste I want, but also the texture.
This recipe was prepared with a food processor and a griddle.
Number of Servings: 11
Ingredients
-
16 oz mushrooms
6 cloves garlic
2/3 cups rolled oats
1/3 cup grated parmesan
3/4 cup breadcrumbs
2 eggs
1 Tbs Soy Sauce
1 Tbs worcestershire sauce
1/4 tsp black pepper
Directions
Spray griddle with a no calorie spray ( I use pam) and heat griddle to 375 degrees
Mix mushrooms and garlic in the food processor for only a few seconds.
Transfer mixture into a bowl and add the rest of the ingredients. Mix well.
Refridgerate for 15 minutes.
Form into small patties using a quater measuring cup and cook on a griddle. Cook on each side for 5 minutes or until golden brown.
Serve with all your favorite burger toppings!
Makes 11 servings
Number of Servings: 11
Recipe submitted by SparkPeople user KASSIANDORA.
Mix mushrooms and garlic in the food processor for only a few seconds.
Transfer mixture into a bowl and add the rest of the ingredients. Mix well.
Refridgerate for 15 minutes.
Form into small patties using a quater measuring cup and cook on a griddle. Cook on each side for 5 minutes or until golden brown.
Serve with all your favorite burger toppings!
Makes 11 servings
Number of Servings: 11
Recipe submitted by SparkPeople user KASSIANDORA.
