Mashed Potatoes with Nonfat Milk

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 145.1 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Mashed Potatoes with Nonfat Milk calories by ingredient
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Number of Servings: 5


    2 Large Russet Potatoes
    1/2 cup of Nonfat milk
    3 tsp of Margarine
    Salt and Pepper to taste


Peel potatoes and cut into equal size cubes. Boil until done. Mash with a potatoe masher and add remaining ingrediences and enjoy.

1 serving is 1/2 cup

Number of Servings: 5

Recipe submitted by SparkPeople user CLABERTO.

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