Onion Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.9
  • Total Fat: 7.5 g
  • Cholesterol: 10.9 mg
  • Sodium: 4,777.8 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 18.3 g

View full nutritional breakdown of Onion Soup calories by ingredient
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Low Cal, great base for French Onion Soup Low Cal, great base for French Onion Soup
Number of Servings: 1


    5 Medium yellow onions, sliced
    1 pat of butter
    1/2 cup Red Wine
    6 cups beef broth
    1/4 tsp dried thyme
    1/4 tsp fresh ground black pepper

    Optional: 1 cup shredded provolone cheese
    Optional: whole grain baugette


Melt butter in dutch oven, add sliced onions. Saute on med low heat until onions are translucent, about 5 minutes. Increase heat to med and saute until onions are a deep golden yellow, about 20-30 minutes. (Deglaze if needed with small amounts of beef broth as you go along.) Add beef broth and wine. Bring to a boil, simmer for about 30 minutes.

Optional, ladle into a single serve oven proof bowl, add a toasted sliced whole grain baugette and top with 1/4 cup provolone cheese, broil until cheese is melted.

Serving Size: Approx 4, 2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user GINAMOORE2000.

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