potato latkes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 9.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 483.6 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.6 g

View full nutritional breakdown of potato latkes calories by ingredient
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Introduction

healthy potatoe latkes I got from Eating Well Magazine and adapted with what I had in the pantry healthy potatoe latkes I got from Eating Well Magazine and adapted with what I had in the pantry
Number of Servings: 6

Ingredients


    *(V) Potatoes, Hash Browns, Country Style, frozen (Ore-Ida), 3.75 cup (remove)
    Egg substitute, liquid (Egg Beaters), 1 cup (remove)
    *4C Breadcrumbs, Panko Plain, 0.33 cup (remove)
    *Canola Oil, 4 tbsp (remove)
    *Olive Oil Pam (0.5g = 0.6sec spray), 1 serving (remove)
    Onions, raw, 1 slice, thin (remove)

Directions

Toss shredded potato, onion, and salt in a medium bowl. Stir in egg beater.
Sprinkle the crumbs and pepper over the potato mixture and toss to combine. Cover and refrigerate until the panko is softened, 20 to 30 minutes.
Preheat oven to 425F. Coat a baking sheet with cooking spray.
Heat 1 tablespoon oil in a large skillet over medium-high heat. Stir the potato mixture. Cook 4 latkes per batch: place 1/4 cup potato mixture in a little of the oil and press with the back of a spatula to flatten into a 3 1/2-inch cake. Cook until crispy and golden, 1 1/2 to 3 minutes per side. Transfer the latkes to the prepared baking sheet. Continue with 2 more batches, using 1 tablespoon oil per batch and reducing the heat as needed to prevent scorching. Transfer the baking sheet to the oven and bake until heated through, about 10 minutes.



Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user FRUICY68.

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