frosted fiber chicken nuggets

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 312.6
  • Total Fat: 3.3 g
  • Cholesterol: 143.0 mg
  • Sodium: 218.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 57.6 g

View full nutritional breakdown of frosted fiber chicken nuggets calories by ingredient
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quick & easy healthy chicken nuggets quick & easy healthy chicken nuggets
Number of Servings: 5


    2.72 lb Boneless Skinless Check Breast Cut into small strips
    .5 cup Fiber One Cereal
    1 cup Frosted Flakes


Place Fiber One & Frosted Flakes in a food processor or blender & grind to a breadcrumb-like consistency. Coat chicken strips in cereal mixture & place on a pam sprayed cooling rack placed upon a baking sheet & bake @450 for 20 minutes.

Serving Size: makes about five half pound servings

Number of Servings: 5

Recipe submitted by SparkPeople user VENISEW1.

TAGS:  Poultry |

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