Oatmeal with Dates and Walnuts

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 331.3
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Oatmeal with Dates and Walnuts calories by ingredient


nice hearty breakfast! nice hearty breakfast!
Number of Servings: 7


    4.5 cups whole grain oatmeal
    4 oz Walnuts Chopped
    1/2 cup chopped dates


Mix all together and cook over the stove top until the oatmeal is soft and ready to eat! Top with maple syrup if desired (serving size is approximately 3/4 cup worth.

Number of Servings: 7

Recipe submitted by SparkPeople user NITROT150.