Hamburgers

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 6.8 g
  • Cholesterol: 26.4 mg
  • Sodium: 711.3 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 16.1 g

View full nutritional breakdown of Hamburgers calories by ingredient
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Introduction

This is my super tasty version of hamburgers. Less fat, all the flavor! This is my super tasty version of hamburgers. Less fat, all the flavor!
Number of Servings: 7

Ingredients

    1lb ground sirloin
    1 cup chopped onion
    1/3 cup crushed saltines
    1 egg
    1 tbls garlic powder
    1 tsp cayenne pepper
    1 tbls pepper
    2 tsp salt (or to taste)
    2 tbls worteschire sauch

Directions

Mix all ingredients, make into 6 equal sized hamburgers. These will be about the size of your fist and 1 inch thick. Grill for 5-7 minutes a side on med-high temperature.

Number of Servings: 7

Recipe submitted by SparkPeople user TBID227.

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