Hearty 8-bean soup (H. Roth) - 2 cups

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 251.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.7 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 12.4 g
  • Protein: 15.9 g

View full nutritional breakdown of Hearty 8-bean soup (H. Roth) - 2 cups calories by ingredient
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From Harriet Roth's Cholesterol Control Cookbook From Harriet Roth's Cholesterol Control Cookbook
Number of Servings: 8


    3 2/3 c mixed beans
    3 quarts cold water
    1 large onion, chopped
    3 large carrots, chopped
    3 stalks celery, chopped
    1 bay leaf
    Few rains crushed red pepper (optional)
    1 28-oz can Italian plum tomatoes with juice, chopped
    2 T fresh basil or 1 1/2 tsp dried basil, crushed


Wash beans. Soak 1-2 hours or overnight. Place drained beans and other ingredients in 8-quart pot. Bring to boil. Reduce heat and simmer 2.5-3 hours. Add some chopped basil if desired.

Serving Size: 2 cups

Number of Servings: 8

Recipe submitted by SparkPeople user SPRESSEL.

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